Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

Attention all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.

So no excuses not to visit your in-laws this Christmas.

Trains now on Uber. Tees and sees apply check the Uber app.

You know how everyone always feels really down and blue about getting back to reality and stuff?

The one little silver lining on that grey rain cloud with the rest of my life is the fact that I'm not

disappointed I'm not sad to get back doing this you ready for this boys supporting

stations hands in pod on three one two three pod pod stations. A slit well-oiled podding machine. We are here for the very first Eggchase's Rugby

podcast of 2015. Happy New Year, hope Christmas was good. How much weight do you reckon we've

gained over Christmas collectively? Oh, about the same as two Thomas Mordons.

Wow, you must again.

Oh yeah, I'm not in good shape.

I ate a lot of cheese, I have to say.

I weighed in three pounds heavier than I was before Christmas

because I'm actually relieved about it could have been a lot worse. I don't weigh myself

anymore. I was I was 4 g heavier when I was back in the gym on Friday so about 8, 9 pounds.

That must be good weight though.

Do you want to hear?

I didn't train that much.

9 pounds.

Yeah, although I've lost three of it.

...