S2 EP18: Body Image, Self Love & Anxiety w/ TTSL Coach Isley

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 19 November 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kelsea is joined by TTSL coach Isley Boyarski to tackle the topics of body image, self love and how working out can help with anxiety.

Topics Discussed in Today’s Episode:

Appreciating that you’re worth more than what you look like
Treating yourself with the same respect and care you treat partners or friends with
Isley’s background and how she got into fitness and coaching
The belief that everything will be better when you hit a certain goal weight
The messages women get about body image vs. the messages men get
Advice for women who are having trouble loving what they see in the mirror
Believing that you deserve the things you want in life

You can join our FB group for free here: https://www.facebook.com/groups/416198445414413

For workout programming that is always constantly varied be sure to check out TTSL Daily: https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear. Your new favorite workout leggings: https://www.constantlyvariedgear.com/

We have a NEW blog! If you like this podcast you will like this blog - https://deathbysquats.com

Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg

Transcript

Click on a timestamp to play from that location

0:00.0	I love the idea of a thought comes in and you say, shut it down.
0:05.5	Yeah, like, is this important to me right now?
0:07.8	Is this productive?
0:09.1	Exactly.
0:09.6	To me, is it a productive thought?
0:11.2	Yeah.
0:11.5	And if it is, maybe we can explore that.
0:14.2	If it's not, throw it aside.
0:16.1	Get rid of it.
0:16.7	And move on.
0:24.6	The big question is this. In a world of fake Instagram models and fad diets, how do real people achieve their fitness
0:32.6	goals?
0:33.6	We are an army of hardworking women changing their lives through fitness and health.
0:40.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:49.3	Join us in changing the dialogue for women everywhere.
0:57.5	Welcome to the Thick Thighs Save Lives podcast.
1:01.7	Hello everyone and welcome back to the Thick Thigh Save Lives podcast.
1:02.7	I'm Kelsey.
1:04.7	And Rachel's not here this week.
1:07.5	I didn't mean to sound happy about that.
1:08.9	I miss her.
1:16.0	But I have a special guest on this week. We have Isley, who is a TTSL coach for our daily programming and our coach in our Facebook group that is now like 44,000.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.