S2 Ep15: Happy Gut, Happy Skin! Heal Acne by Healing your Gut w/ Maria Marlowe

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well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 5 February 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKIN. Maria struggled with acne, turning to medications & scrubs, wondering WHY she couldn't clear her skin. She talks this week about the skin's connection to your GUT HEALTH. Your acne is no coincidence.

Biggest shock for me?? The flaring of skin during my period DOESN'T HAVE TO BE NORMAL!!!!!! Aka hormone acne doesn't need to be the WHY.

What foods CLEAR your skin? When do I know if it is my gut causing me my acne? How do I clear it? What food should I remove? Are there such things as bad food combinations for acne? Do scrubs help? Do I need to go dairy free? Is my pillow breaking me out?

GIRLIES - let's get our gut right so we can get our SKIN right!!!!

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Transcript

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0:00.0	All right, crew, hello and welcome back. I'm looking over to the side because I have a virtual
0:04.1	guest today, so I'm very excited about it because this guest is an expert in gut health and acne
0:10.2	and things that you should be eating or maybe shouldn't be eating. Maybe it's time to cut the dairy
0:15.5	finally, as many of us have heard over and over again, including myself. I was reminded of this
0:20.7	because I just got back
0:21.5	from L.A. and I went and got ice cream and my stomach went crazy. And I got a little excited because I was
0:28.3	on vacation. And then I ended up getting a few acne, you know, pieces in specific areas on my face,
0:34.4	which happened to be related to the gut. And I was like, oh my God, this is all
0:38.0	intertwined. Once again, a reminder of why I need to cut dairy. But I'm not going to preach to the
0:42.1	choir. You probably maybe already knew that. Or maybe knew you need to cut something out. But today,
0:47.0	I'm answering all your questions related to the skin gut connection, things from like things you
0:53.2	should eat, what are the problem, how to get rid of acne scars at home
0:56.7	how to clean up my gut what is a sign that my skin is actually not an oily type of skin but
1:03.0	maybe it's a stage of skin right um all things from that to anti-aging creams are they really
1:09.3	the best thing for it?
1:14.6	Can we reverse graying hair or aging hair?
1:15.2	I almost said.
1:18.9	I will hit all of these things, period breakouts, you name it.
1:19.8	We're going to talk about it.
1:22.1	But without further ado, let's get into it. Yeah. Hello, Maria.
1:42.1	Maria is here on the podcast.
1:43.9	Maria Marlo, how are you doing today? I'm so good. Thank you for having me, Maria. Maria is here on the podcast. Maria Marlowe. How are you doing today?
	...

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