I had just learned about pleasure mapping from my somatic healer and you literally touch your body from like your head to your toes,

but you do it very slowly. So you start to just trace things, but the intention is to pay attention to things you may have never noticed before.

So somebody might get to their armpits and be like, oh, my God.

Like, I didn't know that that, you know.

For me, it was like the back of my knees, which I was like, oh.

And you're kind of saying to yourself, I love you over and over again in your mind.

And then I started to get very roused

and then I spread this made you horny hi there lovers hey lovers so I'm back from

Cyprus London and I would definitely say I'm back like I never left but I don't feel the

same as how I did before I left.

It was a life-changing, and if that feels too dramatic for everybody, it definitely was a

perspective-changing trip that shifted the way that I thought about lifestyle and love and

time. And on the note of of time because I did get back late

Sunday night I just didn't have the time to whip together a brand new

episode so I wanted to do a rerun of one of our most beloved listen to talked

about referenced episodes.

And that is the one on sacred sexuality starring the incredible tenereal.

So in this episode, the songsters talks about her introduction into the world of

tantra, pleasure mapping, praise kink, and radical self-acceptance.

Like I said, this is definitely one of our most listened to episodes.

So some of you watching might be thinking of tuning out.

But before you go, let me plead my case here, okay?

...