S2 Ep 93: Answering Your Questions & A Gratitude Meditation

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 18 November 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm so grateful to receive your DMs over at @raisinggoodhumanspodcast on Instagram! Today I'm answering some questions about children ages 2-6 in more depth, including how to tackle seeing your child rejected, taking your disregulated child out of situations they aren't ready for, and more. Sponsored by PM Pediatric Care: For more information about PM Pediatric Care and a list of locations, visitpmpediatriccare.com Hiya Health: Receive 50% off your order at Hiyahealth.com/HUMANS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:06.7	Welcome to Raising Good Humans. I'm Dr. Lisa Pressman and I am so thrilled to be able to offer
0:12.9	my new exclusive content premium subscription with Apple Podcasts. Go right to it and subscribe.
0:22.2	It's $2.99 a month less than a cup of coffee and I think you'll find that it's really helpful
0:29.1	stuff. It's from feedback from all of you and I have really targeted topics that we could
0:35.7	dive into. So check it out and of course if you enjoy any of the episodes please don't forget
0:43.2	to give a rating and even write a little review. Since it's just us I want to start with
0:50.6	a short meditation and since Thanksgiving's coming up today we're going to do a short meditation
0:57.5	on gratitude and joy from Insight Meditation Institute. So wherever you are
1:05.4	just take a deep breath in, breathe out and just think about how gratitude is a gracious
1:16.8	acknowledgement of all that sustains us. It is an acknowledgement of things big and small
1:26.7	and appreciation of moments of good fortune that sustain our life every day and we can find so
1:34.7	much to be grateful for. Gratitude is confidence in life itself. Gratitude gladdens the heart.
1:44.4	It's not sentimental. It's not jealous. It's not judgmental. It does not envy or compare.
1:52.8	Gratitude receives in wonder the myriad offerings of the rain and the earth. The care that supports
2:00.2	every single life. And as gratitude grows it genuinely gives rise to joy. We experience the
2:09.0	courage to just be part of our own good fortune to feel it and in the good fortune of others.
2:22.7	Joy is natural to an open grateful heart. And like gratitude joy gladdens the heart
2:34.3	and we can be joyful for people we love for moments of goodness. We can be joyful for sunlight
2:41.2	and trees and for the breath within our bodies. And as joy grows we can discover happiness without
2:50.6	cause. Imagine what it's like to be an innocent child who does not have to do anything to be happy.
2:58.8	We can just rejoice in life itself. So now let's just sit here together.
	...

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