S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 30 September 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's so much guilt and shame and anger that can be wrapped up in parenting - Today, we continue the conversation on how to address these parts of ourselves without judgement with the wonderful Dr. Dick Schwartz. You will come out of this conversation with a better understanding of yourself and better prepared to approach your child with compassion - especially if you have a highly sensitive child! Internal Family Systems is an evidence-based practice that will help you get in touch with how to parent in a way that supports your whole self - When you love yourself completely, you can do that with your kid. Order Dr. Dick Schwartz' incredible book, No Bad Parts, here: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681 IFS Institute: https://ifs-institute.com/ Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:06.7	Welcome to Raising Good Humans. I'm Dr. Lisa Pressman and today is part two of my conversation
0:13.3	with Dr. Dick Schwartz. Dr. Schwartz is the mind behind an incredibly interesting and
0:22.0	effective therapeutic model called internal family systems. The last 10 years it's really been
0:28.2	at the forefront of conversations around how we understand our internal working model.
0:35.2	In the first part of this, Dr. Schwartz is explaining internal family systems and using a real-time
0:43.2	example by helping me work through this with regard to my parts. Specifically, we talked about
0:51.0	anger and a different way for me to approach moments where I'm feeling angry. I want to set boundaries
0:59.1	but I want to have the kind of communication with my child where it's not overtaken by anger.
1:05.8	Something we can certainly relate to and now this next part of this conversation is about
1:13.6	integrating the internal family systems model into your general approach to parenting,
1:19.2	how it might impact kids who are highly sensitive, how it might impact kids going through a current
1:25.4	experience that could be perceived as trauma, such as bullying, such that it is navigated with the
1:32.5	support and understanding that will help kids move through the experience but not have it become an
1:39.4	ongoing trauma experience. If you enjoy this episode, please don't hesitate to subscribe,
1:46.0	rate, and write a little review, and for follow-up questions, just DM me on at Reason Good Human
1:52.1	Podcast, on Instagram, and of course, sign up for my bulletin, Dr. Aliza.bulletin.com for
2:01.2	weekly and more newsletters. Now we're going to get right back into this conversation with Dr. Schwartz.
2:07.5	When you're talking to your kids, like I'm talking to a teenager, is there room to say,
2:14.4	let's look at these feelings you're having in a new way? Let's think about these parts with you
2:22.2	so that you too can, as you're wiring, not at my ripe old age, but as you're in the process of
2:28.5	becoming you recognize these things early so they don't need to live sort of in these different
	...

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