s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth

The Running Explained Podcast

Running Explained

Sports, Running

4.6 • 534 Ratings

🗓️ 29 December 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coach Elisabeth breaks down 5 lessons & reflections from 2022 in this final episode of the year, including....

Stress is stress
You can't always get what you want
A little speed goes a long way
An object in motion stays in motion
Being in shape is awesome; getting into shape sucks

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Transcript

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0:00.0	Welcome to the Running Explain podcast. I'm Elizabeth, a marathoner, running coach, and answer seeker.
0:06.8	When I became a new runner at the age of 29, I had so many questions, but it felt like I was on my own to figure all of the answers.
0:15.1	So now I'm here to answer all your running questions to help make you a better, smarter, faster runner. There's no question
0:22.9	too simple and no topic too complex. So let's get started. Hello, all my friends out there.
0:31.0	Welcome to the final episode of 2022. This year just honestly felt like it flew by every month just like it was faster and faster than
0:40.7	the last one. I kind of honestly feel like it was just barely September and now it's practically
0:45.4	the following year. So whatever your holiday plans are were, have been. I hope that you are
0:51.3	staying safe and spending time with family. I am this, okay, so this
0:57.1	episode was originally, I had this idea of doing kind of like a top things that I learned this year,
1:03.6	like the coolest things that I learned this year. More like facts. Like kind of, yeah,
1:08.3	I learned this and I learned that. How cool is that? The problem is that the way that my brain works is that I don't remember when I learned something. I just know that I now know it. So I don't know if necessarily something that I learned I learned in September or maybe I kind of always knew it. It's like new information
1:30.1	just kind of slots into my brain like it was always there, which is a very cool thing as a coach
1:36.7	and as an educator or somebody's interested in learning and, you know, that's very cool. But it's
1:43.0	very frustrating to kind of parse out and say,
1:44.9	yeah, but when, when did I learn this and who did I learn it from? And if I learned the basics
1:49.8	of it here, when did I learn more about it there? And so this episode is really going to be more
1:54.6	of a things that I learned this year, more reflections and things that I want to share with
2:00.8	you as a coach
2:02.5	and as a runner because yeah, I'm a runner too. Don't forget. And this has been an interesting
2:08.6	year for me personally as a runner. I want to talk to you about it by. Before we get started,
2:12.8	a couple quick wrap-ups. Obviously, end of season two, end of 2022. Season three starts next week.
2:20.7	One of the big announcements for 2023 with the podcast is that episodes are now going to be
	...

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