S2 / E27: Sophie Bertrand, registered Nutritionist & co-author of Forking Wellness

The Bizzimumzi Podcast

Ashley Verma

Parenting, Kids & Family

5.0 • 1.1K Ratings

🗓️ 20 June 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ashley is thrilled to welcome nutritionist Sophie Bertrand on for a Bizzimumzi chat. Sophie Bertrand is a Registered Nutritionist, co-host and co-author of Forking Wellness, owner of her nutrition consultancy and Mum to her son Romeo. With a BSc in Psychology and MSc in Clinical Nutrition, she understands the importance of marrying the two together to support good health. There is so much more to eating well than just ‘eating well’. Healthy looks different on everyone and Sophie helps to empower people to see looking after their health as a lifestyle. On today's Bizzimumzi podcast episode, Ashley & Sophie discuss: Meeting for the first time at Ashley's barre studio, Define London The difference in carrying baby #1 & baby #2 Sophie's challenges finding herself again after her first child. Both gals share resent towards their partners postpartum. Sophie chat about her nutrition business and when/why she went back to work so soon. Nutrition during pregnancy How to get the little ones to eat more veggies. Hacks in the kitchen. Words of wisdom to a newly expecting Bizzimumzi. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when ‘At its Best’ means the dishes aren’t done, there is crayon on the walls and your hair hasn’t been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com Follow Sophie Bertrand here: https://sophiebertrand.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	My Guy, are you supporting women's football?
0:05.2	This summer is time to get to know the players and your taste buds.
0:08.9	Stats don't lie, if 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi
0:14.7	Max.
0:15.7	First for more, visit PepsiMax.wispotify.com to enter our quiz to win gig tickets and find
0:20.8	your perfect playlist.
0:22.3	UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.5	The verification goes to petsie.co.uk forward slash FAQ.
0:30.9	Frontline knows that pets are part of the family.
0:33.8	They make you feel happier, stronger and better.
0:38.0	So they deserve the best care from us.
0:40.5	Frontline helps your pets stay happy and healthy with products to get rid of fleas and
0:44.8	ticks.
0:45.8	And with the new frontline warming range, you can help keep them free of other nasty parasites
0:50.2	too.
0:51.2	Frontline, the brand you know for the pets you know best.
0:55.0	And more at uk.frontline.com.
1:03.0	Welcome to the Busy Mumsie Podcast, season two.
1:06.2	I'm your forever coffee infused toast, Ashley Verma.
1:09.8	And we are all here weekly to share the ups, downs and all arounds of the wild world
1:15.9	of parenting, a safe space, a Lego free space, to vent, to inspire.
1:22.2	And well, perhaps this is the only adult conversation
	...

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