S18E10: Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 9 June 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace.

Quote of the Day:
“You can't make decisions based on fear and the possibility of what might happen.”
– Michelle Obama

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	On this week's episode of Cultivating Her Space, I am not picking a partner for a healthy
0:08.8	successful relationship based on their potential.
0:14.2	I need to make my decision based on the facts and what's actually in front of me in the
0:22.5	moments.
0:25.3	Today's episode is sure to provide you with motivation, inspiration or a fresh perspective.
0:31.3	If you have any aha moments or appreciate anything from this episode, please leave us a
0:37.1	review to let us know we're on the right track.
0:39.8	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit
0:46.1	CultivatingHerSpace.com to access our exclusive aftershow and other bonus content from the Patreon
0:53.5	tab.
0:55.7	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
1:01.8	We're your hosts.
1:03.3	Dr. Dominic Brusar, a college professor and psychologist.
1:07.1	And Terry Lomax, a techie and motivational speaker.
1:10.9	In a world where black women are often misrepresented and misunderstood, please join us as we initiate
1:17.8	authentic conversations on everything from five boards to fake friends and create a safe
1:23.6	space where black women can just be our quote of the day.
1:32.7	You can't make decisions based on fear and the possibility of what might happen.
1:40.8	That quote comes to us from our favorite auntie and forever first lady, Michelle Obama.
1:49.8	I'm going to say that quote one more time because we'll really need to keep revisiting
1:56.8	that quote throughout this conversation.
2:00.8	You can't make decisions based on fear and the possibility of what might happen.
	...

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