Welcome to your Monday edition of the upside with Cali and Jeff. It is just

Cali today because Jeff last night he's totally okay. I will say that first.

But he did have one of his SPT heart episodes. So yesterday I had to take him to the hospital and they had to paddle, quote unquote paddle, they're not paddles anymore, they're like stickers, but they had to restart his heart which is very typical for the

condition that he has and look he's had this condition for a couple of years usually he he can jolt his heart back to the right rhythm it needs to be in,

but unfortunately yesterday he couldn't so we had to go to the emergency room and they had to had to intervene to

reset and get his heart beat to a normal rhythm so as as doctors do, they kept him overnight last night,

just as a precaution and are watching him and running tests

and all that good stuff.

So he was not able to record with me,

as I said down to do this.

However, we have a really special episode today

because I recorded a couple weeks back before Olivia was born an episode with

Whitney Goodman from the Calling Home Podcast which is on the 1022 network it's something that we've produced and developed with her.

I was a huge fan of hers before she was a client of ours.

Her Instagram handle is Sit With Wit. and she is a licensed therapist who

specializes in Family Dynamics and she has a great Instagram account a wonderful

podcast it is very very helpful and I tell people this all the time but I don't know one person that doesn't have some sort of issue with family dynamics and man does she go through and cover all of them.

So make sure to check her out.

She mentioned to me that she's a mom and she mentioned to me that she is had postpartum depression and

struggled with that and since she's also a therapist I thought it would be

interesting to talk to her about postpartum anxiety, depression, and one, how we can recognize

it in ourselves and two, how we can help other women who are postpartum recognizing and kind of hate this

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