So here on the podcast, we talk a lot about food, of course. It's one of my favorite topics.

And we cover everything from the industrial food systems to how to grow food, to how to cook it,

to how to source the best ingredients. I mean, we talk about food a lot.

But I think one area in this topic of food that perhaps I have neglected, and I think maybe

the homestead space in general, has neglected, is how to take our food knowledge and what

we know about nutrition and soil health and good ingredients

to the next level. Because even if you have the cleanest food supply possible, in order to fuel

our bodies with that good food in the best way we can, we have to take into consideration

what our body actually needs. Now, that's way easier to have and done because it's definitely a moving target.

And it depends on you and your unique genetics and your stage of life and even the

seasons of nature, which is one of my favorite parts of this conversation that we're going to

get into.

So I have an incredible expert joining me today.

I'm joined by John A Sutton.

She is a functional medicine certified health coach,

and she has a really awesome background in sustainable agriculture, nutrition, exercise, physiology,

and law. So I was just reading through her bio and I'm like, she is a jack of all trades. I know

she brings so much to the table. And she has a deep rooted passion for connecting where our food comes from and how it also impacts us and our health.

So welcome, Donna.

I am so pumped for this conversation.

Oh, my.

Thank you so much for having me.

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