This episode is brought to you by L UK's new podcast Why I Move, powered by Nike.

Mom, I'm so excited that Why I Move is back for season too.

Did you know that this new season is hosted by Live Little?

I know, darling. I've heard it's going to be an

amazing lineup of women from the world of fashion activism, music so excited it's not very

often you come across a podcast full of inspiring women, apart from this one of course.

We'll hear about the ways in which they move, how they make it work in their busy lives,

how it's helped them get through some of the hardest moments and most importantly

how it makes them feel each week you'll also hear from Nike well collective coaches

and trainers on how to make movement work for you with expert insight into everything from breath work to self-talk and motivation to what to earth.

Feeling inspired already, darling. Listen now wherever you get your podcast.

This episode is brought to you by the American Express Preferred

rewards gold credit card. There's so much stuff we have to buy every month

right? I've got an endless amount of kids bits and then we've got all the groceries for everyday life and then also for those delicious meals we cook for our guests too.

You mean the groceries I buy for our guests darling? Seeing as I do most of the cooking and the shopping.

Yes, but you know what I mean. You catch my drift. There's so much stuff to pay for.

But what if you could be rewarded for just doing you with an Amex goal card?

By just doing me do you mean zenning out in the airport lounge maybe the glass of something

delicious and cold before a flight?

That's right up your street.

With Amex gold you can take advantage of four complimentary priority pass airport lounge visits

every year giving you access to over 1300 airport lounge. There's a limited time welcome offer for you're member you can earn up to 30,000 bonus points when you spend 3,000 in your first three months.

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