What have I told you that you don't have to spiral in toxic thoughts anymore?

This is Jenny Allen and you are listening to the Made for This podcast.

Thanks to Hello Fresh for supporting Made for This.

Go to Hello Fresh.com slash Made for This free,

and use code Made for This Free for Free Breakfast for life. One breakfast item per box while

subscription is active. Thanks to Shopify for supporting made for this. Shopify

is a platform designed for anyone to sell anywhere,

giving entrepreneurs the resources once reserved for big business.

Sign up for a $1 per month trial period at shopify.com slash made for this all lower case It is the final few days of 2023 and we want to pause and say thank you. Thank you for being here every Tuesday and

Thursday this year for years now. We know so many of you you're listening from

all over the world. You listen in the car, you listen on your walks you listen at work and you play these

episodes over and over and it just doesn't seem real sometimes when we look at

how many of you are listening it's like I can't believe that Jenny and our team are here in

Dallas, Texas, and that it feels like we're just sitting across from you in the same room,

having conversations about things that really matter and the

phrase that Jenny has always used is that these episodes our heart is that they're

short fun truth and that they tell stories of God and how he sets us free in our day-to-day lives.

We love you guys so much.

We are praying for you as the year closes and we have so many exciting fun things coming.

It won't be long before Jenny's new book called

Untingle Your Emotions is coming out which secret insider tip. We are going to do

a book club so get yourself ready to invite your friends. We'll tell you more about that. But today, there's no better segue for us going from talking about our thoughts to talking about our emotions.

...