One of the things I've been trying to do this year is, and it sounds a bit cringeworthy to say,

but show up for myself in small ways. Not some massive fitness goal or diet overhaul, just consistency.

And AG1 has been a big part of that. And I actually paired it up with giving up alcohol for 100 days.

And a difference I felt mentally and physically was

massive and age 1 was a big part of that I really saw the benefits from that when I was

sober for 100 days I had more energy clear ahead better sleep and it all just clicked and you just

need those three things to feel healthy and on it is just get some sleep.

Get on AG1 and you'll have more energy in the clear head really, really is that simple really.

For me at least anyhow.

For the past 18 months, AG1 is the first thing I do each morning one scoop of water, quick shake and I've covered my nutritional foundation for the day.

Over 70 high-quality ingredients, including vitamins, minerals, adaptogens, probiotics, all in one easy

drink. My digestion smoother, energy levels are more stable and I feel more balanced,

and the best bit is no guesswork, no pills, just one simple habit that actually sticks. Right now,

there's an offer worth £68% subscribe today and you'll get five free travel packs and a full-sized

vitamin D-free bottle. Free with your first order. Just head to drinkag1.com forward slash

TFC and you can find that link in our bio on X and in the description of this podcast. If you want to

support your health seven mornings a week, start with AG1. Nutrition made easy and backed by the

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