This is an advertisement for Better Help Therapy online. So what's something you've always wanted to learn?

There must be something. And as we get older, life tends to get in the way. We rarely make time to

try new things like we did when we were younger. I mean, I've always wanted to learn another

language, Spanish probably, and I keep telling myself, one day I'll get around to it, but you know,

things just get in the way, don't they? Therapy's a bit like that too. It helps you reconnect with a sense

of wonder and excitement no matter your aid, and it's not just about dealing with life's highs and lows.

It's also about boosting your confidence and helping you take on new challenges. Think of it a bit

like a reset button for your mental fitness. With better help, the whole process is online. You fill out

a quick questionnaire and they match you

with a therapist that suits your needs. Easy. You can get started whenever you're ready, whether

you're on the couch at home or you're waiting for spurs to kick off. With over 5,000 therapists

in the UK alone, BetterHelp connects you to professionals who know their stuff. So why not rediscover your spark with better help? Head over to betterhelp.com slash hotspur.

That's better help, help.com slash hotspur for 10% of your first month.

Here at the fighting cock, we're delighted to be partnering with Skybet.

They understand what it means to be a fan from the chant starters at the ground to those engaging in conversations online.

They recognise it's the fans who make the game, the beautiful game. For more than 10 years,

10 seasons and 30 playoff finals, Skybet proudly sponsor the EFL. In that time, they put on coaches

for away fans, traveling to games, providing greater access to games with ticket giveaways,

and help to promote

safer gambling messaging. Skybet is for the fans. You must be over 18 or older to get involved.

Remember, be gamblerware.org, and please gamble responsibly.

Mark's Electrical, the home of big brand appliances and amazing Black Friday deals.

...