S13E19: Moving Forward After A Breakup w/ Dr. Gladys Ato

Dateable: Your insider's look into modern dating and relationships

Yue Xu and Julie Krafchick

Social Sciences, Sexuality, Science, Health & Fitness, Society & Culture, Relationships

4.7 • 910 Ratings

🗓️ 22 December 2021

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we move into the new year, it's time to say goodbye to past relationships that aren't serving us. Easier said than done, right? We're diving in with Dr. Gladys Ato about how we can change the way we process breakups. We discuss why it takes some people longer than others to get over their ex, how you can move into a place of acceptance of the breakup, and ways this change can be the start of your next great chapter. Happy holidays all! We'll see you in 2022! TW: This episode discusses grief and death Follow Gladys @gladys.ato. Check out her website where you can get the Reset Remedy Meditation practice she's giving our community: https://drgladysato.com/gift. For anyone who wants to clear out the bad or stagnant energy after or during a breakup, try the Good Goodbye Ritual: https://drgladysato.com/the-good-goodbye-ritual/ Follow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboard Thank you to our partners for this episode: BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable with the code DATEABLE Cover art Photography Credit: Larry Wong #lwongphoto Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcasts WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLE Our Sponsors: * Avocado Green Mattress: Check out their mattress and furniture sale: https://avocadogreenmattress.com/DATEABLE * Get Rain of Shadows and Endings wherever books are sold or at Kensington Publishing https://www.kensingtonbooks.com * Quince: Get free shipping and 365 day returns at https://quince.com/dateable * Ruggable: Get 10% off your first order, sitewide, with promo code DATEABLE at https://ruggable.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	The dateable podcast is an insider's look into modern dating that the
0:04.8	Huffington Post calls one of the top 10 podcasts about love and sex. On each
0:09.5	episode we'll talk to real daters about everything from sex parties to sex droughts, date fails to diaper
0:15.3	fetishes, and first moves to first loves.
0:17.8	I'm your host, U.S.U.
0:19.4	Former dating coach turned dating sociologist.
0:22.0	You also hear from my co-host and producer Julie Craft Chick
0:25.2	as we explore this crazy datable world.
0:32.1	What's up datables? Welcome to our season finale of the dateable
0:37.4	podcast for season 13. We've had quite a run for this season and I can't believe we're already at the end of this
0:44.7	season but it doesn't mean that's the end of our podcast it just means you know we go
0:49.1	in season so we get a little break for ourselves and then we ramp back up again this is not a goodbye
0:54.3	it's just a more of us see you see you next year this episode is the perfect way to
1:01.1	tie up this season which we were talking about breakups but beyond all
1:05.7	of that is how do you close the door find a finale to a previous relationship and then move forward from there.
1:15.0	I think that's the more important part is,
1:17.0	yes, we want to be compassionate about the ending of relationships,
1:22.0	but then how do you propel yourself forward and find your person
1:26.1	so this is where we're at I think this is a perfect episode for anyone that's in the thick of it and
1:32.4	apparently this is breakup season right now from
1:35.2	Christmas to a Valentine's Day. I guess that's when his shit hits the fan. You spend too much time
1:41.2	with families, maybe there's this looming gift giving that's around the
	...

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