S13 EP4: This is How to Reclaim Your Power
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 9 December 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
Do you silence yourself to the point of not knowing who you are anymore? This self abandonment has got to stop and Dr. Amanda Hanson, The Midlife Muse, is here to tell you how. In this vitally important episode, she breaks down the systems that shrink women and teaches us how to reclaim the intuition, self-trust, and emotional hygiene we have been conditioned to ignore. From childhood gaslighting to postpartum self-doubt, to the impossible beauty standards that keep women forever seeking and buying, Dr. Amanda shows us exactly how to return to ourselves and tap into our queen energy.
This episode is your roadmap away from the good-girl conditioning you’ve absorbed for too long and straight into the next evolution of your life, one where you’re rooted, sovereign, and impossible to shake.
Dr. Amanda’s Links:
Podcast: Things Your Mother Never Told You
(00:1:11) Introducing Dr. Amanda Hanson, The Midlife Muse
(00:02:40) Why Dr. Amanda’s curiosity was considered “too much”
(00:7:30) How society quietly erases women
(00:12:30) What is emotional hygiene?
(00:15:55) Is taking care of yourself selfish?
(00:25:09) The subtle ways we abandon ourselves
(00:30:05) Body image, worth, and escaping the beauty trap
(00:38:50) Princess vs. Queen energy
(00:43:28) The jealousy wound between women
(00:49:55) Stopping body objectification talk in families
(00:56:55) self love is a skill
(01:01:00) Reclaiming midlife as a spiritual awakening
(01:10:00) The one truth every woman needs to know
(01:11:16) Where to find more of Dr. Amanda Hanson
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Transcript
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| 0:00.0 | You're not inconvenient. You're a leader. So let's redefine that. There's anyone who's listening |
| 0:04.3 | who feels like she is the one in the family. I want every woman to hear there's nothing wrong with you |
| 0:09.9 | whatsoever. You were not meant to fit in with the status quo. You are born to lead. That's why it |
| 0:16.1 | feels like a lot. Because it is a lot. Leadership in our families, breaking legacy and generation and all of |
| 0:22.4 | the disruptive patterns, it is a lot. It's a big responsibility. So give yourself a lot of grace and |
| 0:27.5 | compassion. |
| 0:32.3 | Hey, everybody. We've had some of the most incredible guests coming to you these past couple of months. |
| 0:39.0 | The amount of expertise and knowledge on these cutting edge topics is something we really hope |
| 0:46.7 | that you enjoy. And if you do, it would make a huge difference to us if you could rate, |
| 0:52.5 | review and subscribe the podcast. It helps us to get |
| 0:55.5 | more guests, better experts, and talk about all of the things that are really important to you. |
| 1:02.4 | So give us a love. Give us a lot of love. And don't forget to subscribe so you get all our new |
| 1:09.7 | episodes. I am thrilled and honored for you guys to be able to listen to today's podcast with such an |
| 1:17.4 | important guest that every woman should listen to. |
| 1:20.3 | I was able to have a beautiful conversation with Dr. Amanda Hansen known as the Midlife Muse. |
| 1:25.5 | She's a doctor of psychology, speaker, and author renowned |
| 1:28.7 | for her transformative work in redefining womanhood. Her teachings have reached millions of women |
| 1:34.4 | across the world and have sparked a global movement of women living a truer, more beautiful life. |
| 1:40.5 | That's what we're here to do. Throughout her 25-year career as a psychologist, Dr. Amanda's works has exposed the patriarchal |
| 1:47.8 | structures that keep women small, quiet, and at war with their bodies. |
| 1:52.9 | Her brooch combines clinical psychology with proven ancient holistic methods and sees the |
| 1:58.1 | female body and mind as a harmonious system. Both must be in balance for |
... |
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