Hello, welcome to this.

It is the Egg Chaser's Rugby podcast, the podcast about rugby,

or the game too seriously.

I'm J.B.

Here in the rugby dungeon with Tim.

Hello, Tim.

Hello, J.B.

Hello, Phil.

Hello. Sounds like a drinking game. Hello, Tim. Hello, J.B. Hello, Phil. Hello. Sounds like a drinking game.

Good day. Well, let's get into the importance of straight away. How do you do in 26.1, Tim?

I've yet to do it.

Tomorrow morning? No, I don't go to CrossFit anymore. Oh. Because I was travelling so much, I just sacked it off. But I think I will do it. Why don't you just get yourself a personal coach to go with all your other domestic stuff? I just do it at my Globo gym. Yeah, yeah. Tomorrow. Oh. In the little... Especially you don't have a box that follows you around. Do you like the F-1 team's doing? One day, mate. One day. One day, one day. So, it looked like a good workout. Lots of fill, lots of box jumps and war balls. Which actually is pretty good for me. I think I'll do box well. Yeah, I like box jumps. Less keen on war. I'd never do war balls. So, who are the warbles are better when you're tall. Yeah. As a functional fitness, what is the function that it serves? A wall ball. Yeah. When you're going to do multiple war balls in real life. When you're throwing babies over a wall to escape zombies and you're being selfless. Or out of a burning building or something. Something like that. Yeah, yeah, yeah.

Or into a burning building.

It's much more like you. Or when you are, if your house is on fire and you want to get all incriminating, oh no, because that would be burned. That would be fine. You want to get all your bags, you want to get your bags of gold over there, over the fence. I want to get your Epstein photos into the building.

They were keeping your...

Suck after sock of Epstein files into the burning building. For some reason you were keeping all your Epstein-related material in your bunker. And you realise when your house is burning it down, you need to get them into the house. That's exactly it. That's exactly it. There you go. So CrossFit, totally functional. 100% functional. Right. Did did you get on, Jay? And the Epstein files. The Epstein file. I was slightly disappointed. I searched your name. Yeah, I didn't find anything. No bit more. Nothing. But mind you, most of them haven't been revealed yet. Yeah. Fingers crossed. There's one more dump to come, boys. I got 224 wraps, so reasonable, or 28 reps.

That's good.

Good, it's good.

What gets you top 20% or top 20% or when do you need?

This way, this workout has 12 minutes and some of the pros couldn't finish it.

It's all about max reps, not completing.

Not complete, okay.

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