Hello and welcome to this.

This is the Egg Chasers Rugby podcast, the podcast about rugby.

You can take yourself all the game too seriously.

I have Hirox tin.

Oh, actually, actually, what does High Rock stand for?

I've got absolutely no idea. Oh, well. I only knew two days before I was doing it, that I was doing it. Well, well done you, mate, because it's not that easy. It's doable, but it's not easy. And 73 kilometre, Phil. Hello? Is that what you've done this week? 73 kilometre and 73 kilogram, Phil.

Oh, you're not your weight or your distance?

Well, nearly both.

I am slightly over 73KG, which is about the lightest I've ever been,

since I've been about, I don't know, 1617.

You look about 1617 when you've done 3 kilograms.

I've run 73 kilograms this week, although it was massively helped by doing 33 yesterday.

You did 33 yesterday?

Yes.

You are aging backwards.

So, high rocks, what does it mean?

I have no idea. What does it mean? I have no idea.

What does it mean?

This is a rugby podcast, by the way.

We'll get to all that. Yeah, yeah, yeah, yeah. I don't know. I saw J.B. on the tram, a broken man on my way. You were broken? You were very unchatted, which is not like you. No, well, that's partly because I didn't know I was doing high rock, so I haven't trained for it specifically or anything

and I'm also kind of,

broadly speaking,

...