Hey lady, it's Dr. Dom here. If you like this show and you want to make your own, let

me tell you about the free platform anchor. It's a creation tool that allows you to record

and edit your podcast right from your phone or computer. You can add songs from Spotify

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for you so it can be heard on Spotify, Apple Podcasts and more. Download the free anchor

app or go to anchor.fm to get started. On this week's episode of Cultivating Her Space,

so this week I'm going to try to eat a vegetable every other day and see how it works out.

That's like a pretty easy and like a attainable goal, right? If you like carrots, just put carrots

next to your plate at lunch and that'll be an easy thing. Or I don't drink enough water

and I should drink water. Water is good for you. Our bodies are running for some water.

Let's drink water. But I like to drink a lot of juice. Well, if I drink seven glasses

of juice a day, let me try drinking three. Glasses of juice and the rest of water or three

glasses of water. Like whatever it is, just takes one small little step that you can be

successful at every single day that you could feel really good about and then build upon

that moving forward. Today's episode is sure to provide you with motivation, inspiration

or a fresh perspective. If you have any aha moments or appreciate anything from this

episode, please leave us a review to let us know we're on the right track. Also, we've

released episodes every Friday, so be sure to subscribe on iTunes and visit CultivatingHerspace.com

to access our exclusive after show and other bonus content from the Patreon tab.

Welcome to CultivatingHerspace, a podcast dedicated to uplifting women like you.

We're your hosts. Dr. Dominic Brusar, a college professor and psychologist.

And Terry Lomax, a techie and motivational speaker. In a world where black women are often

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