S12 EP13: Let’s Talk Shame Part 2
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 15 July 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
In "What’s the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in our lives. In this follow-up episode, Kelsea and Rachael delve into various types of shame and how pride influences its effectiveness. Even if you missed the first part, you'll gain five valuable tips on harnessing shame for your benefit rather than letting it control you. Don’t feed the beast! Discover evidence-based strategies to make lasting changes in your life that have previously been a struggle!
NIH Study Link: Shame and the motivation to change the self
(00:01:13) Welcome to the Podcast and a look back at part 1.
(00:07:14) What will make lasting changes in our lives?
(00:12:03) Where the problem comes in: the “not ok” shame.
(00:19:55) Baseline values and shame around food.
(00:31:06) Setting fitness goals.
(00:33:30) Tip #1: Name the emotion.
(00:40:00) Tip #2: Don’t hold it in.
(00:44:30) Tip #3: Practice empathy for yourself.
(00:47:59) Tip #4: Identify your triggers.
(00:52:51) Tip #5: Set some boundaries.
(00:57:45) Cutting corners and your ideal.
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Using shame to fuel perfectionism is literally the opposite of productivity. That is not, it's a, |
| 0:08.4 | like you said, it's a stopper. And if we want a catalyst for change and we want to use all the |
| 0:15.1 | emotions equally to say like, this is how I'm going to employ change in my life. We definitely have to eliminate |
| 0:23.6 | perfectionism. And it is the stay exactly where you are and wait to be perfect. |
| 0:34.1 | Hey, everybody. We've had some of the most incredible guests coming to you these past |
| 0:39.7 | couple of months. The amount of expertise and knowledge on these cutting edge topics is something |
| 0:47.5 | we really hope that you enjoy. And if you do, it would make a huge difference to us if you |
| 0:54.0 | could rate, review and subscribe |
| 0:55.4 | the podcast. |
| 0:56.3 | It helps us to get more guests, better experts, and talk about all of the things that are |
| 1:02.4 | really important to you. |
| 1:04.3 | So give us a love. |
| 1:06.4 | Give us a lot of love. |
| 1:08.3 | And don't forget to subscribe so you get all our new episodes. |
| 1:12.6 | Hi, guys. And welcome back to the Thick Thighs Save Lives Podcast. I am Rachel. And I'm Kelsey. |
| 1:19.3 | Oh, that, it's like a, it's a, it's such a vibe that lilac. Isn't it? I mean, I, I'm |
| 1:27.2 | it. Hey. I really feel like sometimes I'm wearing too |
| 1:32.8 | much black up top because sometimes I have like colorful bottoms on. So I kind of like, but when I |
| 1:39.1 | bring the color up top, this lilac, I really feel like it's, it's doing me more favors up here today it's totally |
| 1:48.8 | yeah we were just saying before we um before we got a near that like it's totally a top yeah yeah |
| 1:55.8 | this is a top yeah this is a top guys i really there's no one that's going to tell me the long line bras are not a shirt. |
| 2:05.6 | I'm wearing them as shirts. They're a crop. If you wear your leggings or your shorts up where I do, they, they meet just the same as a crop. And it's nice and cool and breezy. Like're in south i'm in south florida right now it's |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.