S11 EP7: Top 5 Daily Routines and Habits for a Successful You
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 5 November 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Is relying on your willpower to get things done not working for you? Want to stop arguing with yourself about your to-do list? Sorry, there’s no life hack for doing it ALL, but there’s a formula for getting your basic needs met on a daily basis. Want to know how to develop routines that become habits, and have days that you are proud of?
We juggle SO MUCH every day. And the things on our list all vie to be in the number one spot. What’s important to you? Professional success? Being a good mom? Wearing clean underwear? It can feel impossible to get to it all. Setting routines and habits can help. In today’s episode we give you our favorites. Take what you need! Then, create your own. You got this!
(00:00:00) Welcome and what we call “essentials”
(00:05:30) The importance of setting routines and habits in place
(00:07:35) What’s the baseline of your needs? How to create your own list.
(00:09:10) How does a routine eventually become a habit? What is a routine?
(00:11:30) What are the three Ws and how do they impact your routines?
(00:16:35) 1st of Rachael’s top 5 favorite daily routines and habits
(00:25:25) No. 2 on Kelsea’s top 5 daily routines and habits list.
(00:35:30) No. 3 on Rachael’s list
(00:40:00) No. 4 on Kelsea’s list
(00:41:24) No 5 on Rachael’s list
(00:48:00) Kelsea’s personal list items and non-negotiables for every day
(00:00:00) Rachael’s personal and non-negotiables for every day
(00:50:28) Your basic needs and the importance of keeping it simple
References:
https://clinicaltrials.gov/study/NCT00270647
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3517179/
https://pubmed.ncbi.nlm.nih.gov/28792457/
https://pubmed.ncbi.nlm.nih.gov/31502930/
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's not that necessarily we can't fit a whole bunch of essentials into a day. It's that they must, |
| 0:08.5 | must be based in routine and habit in order to be in there consistently. And the more routines and |
| 0:18.1 | habits you can set around your essentials, the more A, they get done. |
| 0:22.9 | And B, they get done without any thought or effort from you. |
| 0:31.7 | Hello, everyone, and welcome back to the Thick Thigh Save Lives podcast. |
| 0:35.3 | I'm Kelsey. |
| 0:36.2 | Welcome back, guys. |
| 0:37.0 | I'm Rachel. And we have |
| 0:38.6 | what I'd like to consider the essential. It's so essential. You knew what I'm going to say. |
| 0:48.1 | It's so essential. Why is everything so essential right now? You know what? It's just like how many number ones can there |
| 0:56.4 | be on the priority? Everything is being billed as the most essential. It's like so if you haven't |
| 1:05.2 | heard you need a 64 step skincare routine, you need to be hydrated. You need to text your friends back. |
| 1:14.2 | Don't forget to exercise daily. Don't forget to like connect with your partner. Don't forget |
| 1:21.3 | to be an incredible parent, be an incredible parent, be an incredible sibling, be an incredible |
| 1:26.9 | daughter. |
| 1:28.2 | If you have all these people in your life, whatever. |
| 1:31.0 | Just travel because you'll waste your life. |
| 1:33.8 | Oh, but be professionally successful also because you'll have no money. |
| 1:38.3 | But also have enough money in the bank to feel stress when you travel. |
| 1:43.1 | So save, but travel. |
| 1:45.9 | Don't wait. |
| 1:47.0 | Live your life like every day. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.