S11 EP13: Something Great is Here: The 2025 CVG Movement Calendar
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 17 December 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
It’s almost a new year! Can you believe it? Here we GO!! It’s time for the 2025 CVG Movement Calendar. Are you ready? Once again, it’s FREE. In today’s podcast we tell you how to get it and what’s in it. Here are some hints: 30 minutes or under workout challenges, water goals, nutrition challenges, breathwork, goal setting practices, mobility and flexibility, meditation, gratitude, and habit building techniques. There’s also a workout and sleep tracker. And because we are always evolving, it’s not the same as last year. Tune in and find out what’s new this year, how to connect with our amazing community to keep you motivated and accountable, and how to enter to win prizes each week!
(00:00:00) Welcome to the podcast. It’s time for The Movement Calendar!
(00:02:05) What The Movement Calendar includes this year
(00:06:43) The workout challenges are so accessible
(00:07:58) Looking for accountability? A community of 80K women are ready to cheer you on
(00:09:20) Want some free leggings? We are doing give aways!
(00:15:40) Nutrition challenges for your unique lifestyle
(00:18:00) We’ve got stretching and mobility work in the calendar
(00:20:54) How to get the calendar
(00:22:00) Review of the steps, the CVG Nation app, and the giveaways
(00:24:46) What Rachael’s most looking forward to
Options to get your calendar:
TEXT “Movement” to 22896
OR…CLICK HERE
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Transcript
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| 0:00.0 | What you can do every day to move is both accessible to you without a ton of gym equipment |
| 0:06.1 | and also accessible to you time-wise. |
| 0:09.7 | We're not blocking off two and a half hours overhauling your life and doing this whole thing |
| 0:14.3 | where we're going to need to quit this in three weeks. |
| 0:24.2 | Hello, everyone, and welcome back to the Thick Thigh Save Lives podcast. |
| 0:25.0 | I'm Kelsey. |
| 0:26.0 | Hi, guys. |
| 0:26.8 | Welcome back. |
| 0:27.6 | I'm Rachel. |
| 0:41.1 | And one thing that I got to say is that we release a movement calendar every single year for you guys to get started on the right foot for 2025. But here's the thing. Every year, everybody's like feigning for it early |
| 0:49.8 | and they're ready to like get there. because December's so wild that you just need like |
| 0:56.4 | one thing where you're like this thing is all set it's done for me I have it printed like I have |
| 1:02.9 | my shit together yeah I honestly I think there's something about getting a list together going |
| 1:09.7 | into the new year that gets you |
| 1:12.3 | just like, okay, I have written it down, I have a plan, and I'm prepared. And that's what we wanted, |
| 1:19.3 | always wanted to help you guys do going into the new year. So I think we started the movement |
| 1:23.7 | calendar like five years ago, maybe. |
| 1:28.9 | A long time ago. |
| 1:31.0 | Someone needs to put on our notes like the fifth annual, like this seventh annual, because I don't know. |
| 1:38.1 | I can't remember. |
| 1:39.3 | Nah, we're in the weeds on it. |
| 1:41.2 | Care for. |
... |
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