This episode is sponsored by Better Help.

We are taking a moment to celebrate my favorite people, and that's women, and all that they carry.

We're talking about work.

We're talking about in their families, relationships, and the many roles that y'all know we hold every day.

March includes International Women's Day a moment to celebrate women's strengths

and progress while also recognizing how much they carry every day. Being caring for others and

managing unseen responsibilities, their emotional well-being can easily be overlooked. I know. I

definitely feel that way. We want to remind women how much they matter

and therapy offers a space for them to take care of themselves in ways that they deserve.

Now listen, you should take a moment to celebrate a woman in your life who has had a lasting,

memorable impact on you. For me, it would be my mother. My mother

raised four girls all by herself and she is still out here achieving goals at 75 years old.

I can't imagine the life she's had to live even prior to me being born, but even now, as a 75-year-old woman here in the United States, I just am in awe of

her. Now, what I want you to do is to celebrate someone in your life that's a woman this month

and also reflect on the roles that they play and how much you play and the expectation that's put on you all

and the pressures that you feel. Well, therapy can help balance and set healthy boundaries

and support overall well-being for everyone. Let me tell you, with better help, you get quality

therapists. They run a strict code of conduct and they're fully licensed. That's how they work is

by that strict code of conduct. They have a licensed. That's how they work is by that

strict code of conduct. They have a therapy match commitment. Better help is going to get you

matched with a good therapist on the first try. But for some reason, you're like, I'm not feeling

this. You can switch at any time, all right, from their tailored recommendations. Also, they

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