S11 EP11 Sleigh Bells, Jingle Bells and Dumbbells in December!
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 3 December 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
December is in full swing and we know you have a lot going on! Do yourself and your loved ones a favor by showing up as your best, healthiest self this holiday season. YOU are a priority! So please make time for yourself. We know it can be hard to get to the gym in December. That’s why in today’s episode, we tell you how it’s possible to get in a whole body workout at home with just dumbbells this month.
TTSL’s Dumbbells in December is holiday themed, will keep you super interested and takes less than one hour per session. Come on, we know you have dumbbells! Take a look at the movements in this episode. And we’ll say it again…DON’T WAIT until the new year. Actually, it started yesterday. So get going! Happy holidays!
(00:00:00) Welcome to the podcast
(00:02:35) Motivation comes from you, not a magic fairy
(00:04:00) Don’t be a martyr. Take care of yourself.
(00:11:30) Rachael’s favorite thing about December
(00:13:45) Why you should start now not Jan and what you can do with just dumbbells
(00:16:18) The best thing Kelsea loves about dumbbells
(00:20:30) Why squat cleaning with dumbbells is perfection in a movement
(00:24:30) First of five movements with dumbbells
(00:27:00) Second of five movements
(00:30:40) 4th movement
(00:33:46) 5th movement
(00:35:55) Muscle is your armour. Prepare it. Be a force.
(00:36:50) Each session costs less than a cup of coffee.
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Transcript
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| 0:00.0 | The things you can do with a pair of dumbbells, I think people underestimate, they think like, |
| 0:04.1 | ah, that's, you know, that's kind of for just in an emergency. You can't really build strength |
| 0:07.9 | with a pair of dumbbells. Completely wrong. You absolutely can. And you can get amazing full body |
| 0:16.0 | sessions with just a pair of dumbbells. And that is the whole point of dumbbells in December. |
| 0:25.4 | Hello, everyone, and welcome back to the Thick Thigh Save Lives podcast. |
| 0:29.0 | I'm Kelsey. |
| 0:29.9 | Welcome back, guys. |
| 0:30.8 | I'm Rachel. |
| 0:31.4 | And happy December. |
| 0:34.0 | Can you even... |
| 0:36.6 | No. |
| 0:39.5 | No. No. |
| 0:40.9 | We just, we're finishing 24. |
| 0:43.7 | Like, why, why isn't it still 2020? |
| 0:46.8 | I'm confused. |
| 0:47.9 | Why isn't it still 1998? |
| 0:50.3 | I'm confused. |
| 0:51.3 | You stopped at 98. |
| 0:54.0 | No, when you froze there. |
| 0:57.0 | You're seeing those meetings, people are like, and then they say like, oh, in 1999, |
| 1:02.7 | and I'm like, oh, that was 10 years ago. |
| 1:04.6 | And then I go like, wait. |
... |
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