S10 EP7: You Are Worthy! Rock the Boat with Guest Amy Green Smith
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 9 April 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the author of Speak Up For Yourself Without Being a Dick.
In today’s episode, Rachael and Amy talk about people-pleasing and why we do it. You may be surprised to learn that some forms of people-pleasing are necessary and it’s not just something that introverts do. And what does being assertive and setting boundaries have to do with your inner critic? They are all intertwined and they are all things that YOU, yes YOU can get a hold of. It just takes some awareness and some courage. Amy wants you to enjoy your badass self because you deserve it. And we want you to enjoy this episode!
Amy’s Links:
Speak Up For Yourself Without Being A Dick
Host of The Bold-Faced Truth podcast
Free Hypno Track on Fear and Anxiety
(00:00:00) Introduction
(00:03:50) The importance of sisterhood
(00:04:48) Amy’s background and how she made her way to the self-empowerment space
(00:11:01) What people pleasing means and why it applies to so many women
(00:19:00) Whether or not there’s a “right” way for women to communicate
(00:25:40) Establishing strong boundaries instead of fuzzy ones
(00:33:29) Your inner critic’s set point and how to reset it
(00:34:25) Looking for entry points to progressive language in your thoughts and feelings
(00:42:24) Why so many women have imposter complex
(00:50:13) Reframing fear so it’s not something to be afraid of
(00:51:22) What the world would look like if every woman felt like she mattered, deserved things, and could take up space
CVG Related Links:
Our Fitness FB Group.
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Transcript
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| 0:00.0 | No wonder it's scary to get back into the dating scene because you've already conditioned |
| 0:04.3 | this belief that you just don't matter as much. So when I'm talking to you about establishing |
| 0:09.7 | boundaries or saying no or having difficult conversations, it's not just to make your life harder. |
| 0:16.9 | It is literally because your self-worth depends on it. |
| 0:24.6 | The It is literally because your self-worth depends on it. The big question is this. |
| 0:27.6 | In a world of fake Instagram models and bad diets, |
| 0:32.6 | how do real people achieve their fitness goals? |
| 0:36.6 | We are an army of hardworking women, changing their |
| 0:41.0 | lives through fitness and health. Wherever you are at on your journey, we have the answers to |
| 0:48.2 | how to make working out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 0:57.1 | Welcome to the Thigh Thighs Save Lives podcast. |
| 1:02.2 | Hi everyone and welcome back to the pod. |
| 1:05.2 | I am excited to have you guys here this week's episode. |
| 1:10.8 | I talked to Amy Green Smith this week and I think |
| 1:13.9 | that it's an interview that you are not only going to adore, but also one that you are going |
| 1:20.9 | to learn a ton from. So Amy is an amazing life coach and she is a personal empowerment expert. |
| 1:30.5 | She basically is out there kicking ass in the way of empowering women and showing them |
| 1:40.1 | their true self-worth. |
| 1:42.1 | She is the host of the Bold Face truth podcast. And she also is the |
| 1:47.1 | creator of Speak Up for Yourself without being a dick. And I loved our conversation. We talked about |
| 1:53.7 | people pleasing and why we do it. We talked about the fear of assertiveness and how to use it without being a jerk. |
| 2:04.3 | We talked about so many topics that I think that our audience, you guys are going to |
... |
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