S10 EP18: Your Burning Questions Answered

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 25 June 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As always, YOU are the star of this podcast. That’s why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn’t get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach area, and we take a look behind the curtain at CVG! Want a peek?

(00:00:00) Introduction

{00:00:42) Questions from our Facebook group Fitness Programming by CVG and the CVG Nation App

{00:02:28) Revisiting the viral alone in the woods with a man or bear question

{00:11:04) Look out for a foam rolling video

{00:13:32) First question: BCAAs – Yes or No?

{00:20:31) How to separate when someone's just trying to sell you something and when it actually has health benefits

{00:22:29) Taking caution with BCAAs to avoid decreasing serotonin levels

{00:26:51) Top advice for supplementing BCAAs

{00:27:19) Looking at your baseline and more is not more

{00:28:36) Sources of BCAAs including those not animal-based

{00:36:01) An inside look at CVG

{00:38:06) How we decide on prints and the creative process

{00:42:49) Unreleased and one-of-a-kind leggings

{00:45:48) Upcoming releases and working in the future

{00:47:50) How many people work on the designs

{00:50:06) Transparency and fear of failure

{00:57:49) The best exercises to tighten loose skin on the stomach area

{00:59:31) A look at vitamins and collagen

{01:00:16) Honoring the struggle and reframing loose skin is difficult

{01:01:45) Why we highly recommend resistance training, weight training and strengthening

{01:04:43) Focus on hydration, vitamins that increase collagen production and goop

{01:08:28) Non-surgical options like ultrasound treatments, radio frequency treatments, etc

CVG Related Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	too much of a good thing is never a good thing. That's just always how it works. You can't have
0:07.5	triumph without suffering. You can't have happiness without sad. Like your body works in the same way.
0:13.5	And I know that we just want to think that we're just going to put we we hone in on some things that
0:18.9	might just be beneficial. We're going to pump our bodies
0:21.2	with them and then we will be more beneficial. And it's just, that's not how it works.
0:29.5	Hi everyone and welcome back to the Thick Thys Save Lives podcast. I'm Kelsey. Hi guys. I'm Rachel. Welcome
0:34.8	back. We've got another great week for you with all your burning questions.
0:41.7	Yeah, so we posted in our group, our Facebook group, Fitness Program by CBG. If you're not in there, what are you even doing?
0:49.8	And in our app to get some questions from you guys to answer on the podcast. And we got some
0:56.6	really great questions. I'm excited to answer some of these. Some of them I want you guys to know
1:02.6	we're going to make whole episodes on because they were some really great questions. And a lot of
1:08.7	people wanted to know about them. and I think they take some time
1:13.2	to talk about. So today we're going to try to rapid fire a few questions, but some of your
1:18.5	questions are going to be their whole ass episode. A whole ass episodes. A lot of questions about
1:23.5	body dysmorphia and we were like, how long do you got? We're like, like we're like we can't cover that even a month
1:29.7	a year a lifetime so we're going to be here a while we're going to be here for a while like the
1:37.7	super great questions and definitely one that needs a deep dive in continuing discussion. And we will continue to talk about it
1:46.8	because body dysmorphia is something that affects almost every woman on the planet. So many women
1:55.5	and just affects us in our daily lives. And I really, really want to talk about it with you guys.
1:59.3	But I think it does need its own episode. Yeah. And there were a couple questions like that. It wasn't just that one.
2:04.7	There was a couple questions that was like, wait, girl, how much time you have. So we want to
2:10.2	break those out. But I wanted to tell you a story before we got to the questions because, I don't
	...

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