This episode is brought to you by L.U.K.'s new podcast Why I Move in Association with Nike.

Mum, did you know that post-pandemic, almost half of women in the UK do no vigorous exercise?

I think I'm one of them, darling.

Well, L.U.K.'s determined to get women moving again, so this is the podcast for you.

They've partnered with Nike on a new podcast to inspire us into joyful movement this spring.

I shall get on the move then, darling.

Each week, co-hosts in L.U.K. editors Natasha Bird and Hannah Nathanson will meet

amazing women from the world of fashion, activism, music and film.

Our friend Clara Ampho has been on there talking about boxing and running.

So they talk to different guests and talk about the ways in which they move,

how they make it work into their busy lives and how it's helped them through some of the hardest moments.

There's Clara Ampho, Aloe Parks and Emma DeBerry talking about swimming.

Is Amaya French when the biggest renowned fashion makeup artist is talking about Palate?

I love Palate's. I go every week, darling. You know that.

Listen to the podcast now, search L.U.K. why I move on your favourite podcast app.

Hello and welcome to Table Manners. I'm here and we're drinking a bit of

Rosie. Rosie. Rosie? Rosie, because of the weather.

Because of Michael McIntyre, who apparently wanted to say to our wonderful Alice producer on the phone?

Darling, I think he thinks I've got a career ahead of me in stand-up.

Oh yeah, gone. So we've got great comedic timing.

Oh, Marvellous Mrs. Mason.

Where? Yep.

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