S1 Ep30: Episode 30 - ANXIETY!!!

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Health & Fitness, Alternative Health, Spirituality, Religion & Spirituality

4.8 • 2.6K Ratings

🗓️ 24 May 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all experience anxiety in life - but when it gets overwhelming it can be very scary, and really throw us for a loop. I often hear from people reporting dramatic cessation in their pain, but a major uptick in their anxiety, and they are frightened and bewildered. Not to fear! Today's episode discusses just that, and helps guide you on the path to quelling this very natural defense mechanism, and reclaiming your freedom. Join us! **Learn more about Nicole, and how she can help you:** [MY OMEGA RETREAT IS LIVE AND ON SALE](https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2m2urL3OwB9VN1kbmSfok2QcKrvwVdWIhsy4kbwY1mDVj1J80s9GbqbMc) Website: [The Cure for Chronic Pain](https://www.thecureforchronicpain.com) YouTube: [The Cure for Chronic Pain with Nicole Sachs, LCSW](https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw/featured?view_as=subscriber) Book: [The Meaning of Truth](https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_2?crid=74FBLL5G4L66&keywords=nicole+sachs+book&qid=1558466642&s=gateway&sprefix=Nicole+s%2Caps%2C145&sr=8-2) Online Course: [FREEDOM FROM CHRONIC PAIN](https://www.thecureforchronicpain.com/course) FB Closed Group:[JournalSpeak with Nicole Sachs, LCSW](https://www.facebook.com/groups/132748670815140/?ref=bookmarks) OMEGA General info: [OMEGA INSTITUTE](https://www.eomega.org)

Transcript

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0:00.0	Hello everybody! How are you today? It's Nicole. Welcome to the podcast, my podcast,
0:21.1	the Care for Chronic Pain with Nicole Sachs, LCSW. That is me. Here we are. Happy podcast day. If you are
0:30.4	listening on the day it drops happy Friday and we are here together today to talk about a super
0:38.1	important topic. Anxiety, the A word. I get so many emails and posts and inquiries and comments
0:49.6	and blah, blah, blahs about anxiety and people who are like, oh my god Nicole, thank you so much.
0:57.6	This work has saved, changed, created my life. What have you? And guess what? My pain is gone and I'm
1:04.8	anxious 24 hours a day. Help me help me. This is hell. Please help me. And I understand that deeply.
1:13.1	Hold on, my phone is ringing. I'm going to ignore that. I understand that very deeply because I have
1:20.1	always been an anxious girl. I was anxious as a child. I had like weird TMS symptoms that I didn't
1:26.7	know where TMS is a child. Like sometimes I would panic and I would feel like I couldn't swallow
1:31.9	or felt like something was stuck in my throat. I had horrible anxiety. I'm sorry, insomnia,
1:39.4	anxiety too, but what I meant to say is insomnia. From a very young age, I actually remember laying
1:45.6	in my bed in second grade and watching the, I had one of those old school 80s alarm clocks where
1:53.7	the little numbers would flap down when the hour changed. All the numbers would flap down and I
2:01.0	remember the little sound it would make when you know two 59 would turn to three o'clock in the
2:06.6	morning. It would be like flat, flat, flat. And I would just panic and I would count the hours
2:10.9	until I had to get up and go to school. And so I very much relate to anxiety and to all the
2:18.8	symptoms and all the different kinds of ways that anxiety can manifest in your body. I've also as
2:25.5	an adult experienced really physical manifestations of anxiety. And when I say that, I just mean like
2:32.3	the feeling like my heart is beating or that I'm not safe or something bad is going to happen.
2:37.2	And it's not like I'm thinking something's bad, bad is going to happen. I'm not believing it.
2:41.6	It's just my body is acting as if something bad is going to happen. I have felt it all. I have
	...

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