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It's Sunday, which means it's time for a pocket podcast.

And if you haven't listened to one of my pocket podcasts every week,

I jump on here and give us all me included a little pep talk to jump starter

week, something positive, something that makes you feel good,

something that makes gets you in the right headspace for your week.

Living in gratitude, finding the positive in every experience,

and helping other people do the same.

You are now part of the movement.

Welcome to the Upside Podcast with Kali and Jeff.

This week, I want to talk about transforming thoughts at work.

There are things in our lives that we don't always want to do.

I think I noticed that I do this sometimes at work where someone will ask me to do something.

And it is part of a routine in my job and my first thought is,

I don't want to do that.

And there was one thing in particular that I was doing months ago

...