S1 Ep134: CTRL-ALT-DELETE: Birth Control, Closet Hoarding, & Not Knowing Your Body

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 7 August 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shedding the sh*t that doesn't fit, including birth control, clothes, and not understanding what our bodies are telling us. Time for a refresh & update on the gals - We've been busy & things have changed. Bodies, routine, emotions, hormones - some connected. Syd & Soph both dive into the journey off of birth control & how the Oura ring has helped them track & learn about their bodies. Syd shares her experience in letting go of old clothes - the feeling of RELIEF.

Don't miss: Syd is a witch & has a ghost story she's been dying to tell - this one is SPOOKY. Soph's period tracking turns into a revelation - finally, an understanding of WHY she's been feeling a specific way...at a specific time.

Alsooooo help us in welcoming our new intern duo - JOSIE & JAMIE! <3 We love them - they nail our outro & we absolutely love having their support on this tiny team!

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Syd (IG): https://www.instagram.com/candidsyd/
Soph (IG): https://www.instagram.com/candidsoph/

Transcript

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0:00.0	What's the craziest thing you've done on Zoom?
0:02.3	With my camera on?
0:03.3	We're just like something that happened on Zoom that you're like, oh shit, oops.
0:06.4	Oh, that I did?
0:07.5	Wait.
0:07.6	Oh, wait.
0:08.9	Was it straight-handed?
0:10.5	Well, probably.
0:11.3	Wait, what do you mean?
0:12.0	Which one?
0:12.5	What are you going to say?
0:17.3	Oh.
0:24.4	And we're in the same sweatshirt I wore for our last intros because I thought it'd be cute if I wore the sweatshirt and all the intros.
0:27.4	It looks very cute.
0:28.2	I wore it to the workout yesterday when it was 110 degree.
0:31.0	Yes.
0:31.4	You did?
0:32.5	Mm-hmm.
0:33.5	I didn't see it because he took it off.
0:35.3	I had not been outside.
0:36.2	I had not been outside yet.
0:36.4	I looked at the window.
	...

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