S.O. wants to help you use your car a little less by hoping on your bike a little more,

especially for those shorter trips, like the popping out for a pint of milk trip,

or the off-to-pick up the kids' trip, or even the Friday night chippy trip.

And to make the swap easier, every day S.O. is giving away an e-bike and 10,000

nectar points that you could spend on cycling gear. Could you do a journey differently?

Search S.O. thoughtful driving to find out more. See terms and conditions at s-o.co.uk.

You're listening to the good. Don't call me Peno. The bad.

Absolute p**** and the rugby. Fold it like a texture. With Peno, Lord and the Hask.

I don't know what that means.

Hello, everybody, and a very warm welcome to the Good, the Bad and the Rugby with me, Alex Payne.

It's a very warm welcome to all those of you who are watching and listening as per usual,

could be back in earbills, but it's a particularly warm welcome to the thousands of us,

and you, who are joining in on our Zoom this week. It's a live show. As live as we possibly

can be at this stage, with all the grotting news that surrounds us at the moment, but it's very

nice to have a live audience of sorts, and they're firing into it in the sidebar chat already.

So we might bring one or two of you in as we go, and we're going to be doing a Q&A with you

a little bit later on as well. So thank you for joining. It is very nice to have your support with us.

If you've ever seen us on stage before, you'll know that it gets a little bit freely at the edges,

a little bit loose at times. Thank God, Giffy isn't with us on this show, because I'm not sure how much of it

we're going to win BTW. We'd be dead and buried by the morning. Exactly. That would be off-com all

over a psychachieap suit, but it's very nice to have as per usual, too, then, very used to performing

in front of a crowd, has not in that passion. So just keep it clean this evening, has contents.

...