Hello, how you doing? I'm Craig Parkinson. You are listening to the two-shot

podcast. Sit yourself down, pop the kettle on, we're gonna have a nice old chat.

Ooo's in with this week, I going to tell back in it. What we had to have just a little breather last week I think that's I

know that's important sometimes especially now especially this year my god we need to

breathe a bit more now in in these uncertain times, we all know it's important to stay fit, stay healthy.

We're told out me all the time.

Do something to release all those delicious endorphins because they are going to help your mind as well as your body.

Yes, we know sometimes it's just tough and it.

It's tough to get motivated.

Also, and I don't know about you

It's a bit like going to the cinema I feel a bit unnerved at the moment. I don't want to go back to a big old sweaty gym

Trusting that somebody's sanitized all this equipment? Well that's where this week's sponsor comes in. Massive thank you to the PT factory in

Manchester because trust me they are going to help and

look after you in all sorts of ways.

Now whether you need to lose weight, tone up or you just want to get back to the gym, you want to set some new goals, some new plans,

they are going to be helping you.

It's one-to-one training all bespoke to suit your needs. And you know what what if you don't want to do it yourself you can also train with a friend

now with this offer you get a free consultation where you can plan set your goals

they'll rehash your diet. It's going to be because the diet isn't the most important things I've been told. Now they'll take your blood pressure,

they'll weigh you in, they'll measure the whole of your body, no stone is left unturned.

What they'll do then is they'll take it for a one-to-one training session as a little taster.

And also, with this offer, you a hundred pounds off your first month.

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