We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. What's upset you now?

Yes, I'm just looking out of my window, and a bloke is driving really fast down my residential road.

Okay.

It's 20 miles an hour just to be clear. And he's absolutely

steaming down the road. That's already, I'm already raging. Yeah. Just speed bumps.

We did speed. Does he kind of speed and then stop, go over the bump, speed, stop, go over the bump.

No, he's he's hairing across it. He's like night ridering it across the speed bumps, right?

And then whilst he's doing that, he throws a can of Coke out of the window.

No, no, no, no. Unacceptable.

So firstly, unacceptable that he's speeding down my street.

And also, I'm going to be one of those people that,

you know, everyone hates. I'm a parent and I literally am terrified that my kids are going to get

gunned down by a prick like that. And secondly, he's chucking litter out of his fucking window

like an absolute prick. The level of disrespect, I literally, if I could have, I actually, I was looking

from my window upstairs, so I couldn't even run down. I was in my dressing gown, but I would

have, if I had been anywhere, if I had been downstairs, I'd run out after that. Respect.

I just, the level of, I was having quite a nice, um, morning up until actually, just to let you know, I was quite, I'm not, I wouldn't say Zen, that's beyond me, but my blood pressure was about normal, you know?

You hadn't, you hadn't smashed anything yet.

...