Hello everyone and welcome to British murders, the podcast that focuses exclusively on British murder cases with an occasional glimpse at horror movies.

I'm your host Stuart Blues and this is the fifth episode of season five.

I hope you all managed to check out episode four last week,

focusing on the life and crimes of Welsh child murderer Harold Jones.

The case suggested Alex Strange got in touch to let me know that my pronunciations were pretty much spot on

and that I absolutely nailed the pronunciation of Blind Eye Gwent.

Cheers, Alex. I wasn't sure I'd got that right because it doesn't look like Blind Eye, B-L-A-E, N-A-U.

But here, that's the Welsh language for you.

As always, let's break the ice a little bit before we get into this week's episode.

The show's first opening icebreaker segment is this.

Welcome to Daddy Facts.

Here is this week's Dad Fact.

Start each day with a workout.

Not only does morning exercise help boost your metabolism,

but studies show that you are more likely to stick to a fitness routine

if you schedule it for first thing in the morning.

That is great advice because when you wake up and you go to work,

you come home or you're working from home, you've got a long day, you've

got kids, by the time you settle down at eight, nine o'clock, the last thing you want to do is go

to the gym, in it? You get up in a morning, starts off for the day, and the only hard thing

about that, though, is getting up. Jesus Christ, it's hard to get up, especially

when the clocks go back and it's dark on a morning. The second and final opening icebreaker

...