S02-LOVING AND LISTENING TO YOURSELF (SELF LOVE)

Live Awake

Sarah Blondin

Health & Fitness

4.9 • 2.8K Ratings

🗓️ 3 October 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

When is the last time you closed your eyes and told yourself that you are loved, that you are heard? When was the last time you took the time to give to yourself, what you endeavor to give others? Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and explores why it is so very important for us to do.

Transcript

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0:00.0	Today on the Vow8, loving and listening to your song.
0:30.8	I love you. I am listening.
0:42.3	When is the last time you closed your eyes and said these words to yourself?
0:48.1	When was the last time you took the time to give to yourself what you endeavored to give others?
1:00.7	I love you. I am listening.
1:20.8	Notice when you say these words to yourself what takes place within your body.
1:25.6	The softening it creates in every part of your being. Notice the space it blows open.
1:38.2	And the vulnerability you experience.
1:45.0	I love you. I am listening.
1:59.8	Notice who came forward within you when you said these words to yourself.
2:05.0	The self that arrived when you touched your heart and spoke lovingly to it.
2:10.2	This is my dear one.
2:12.6	This is your unstory self.
2:14.6	You have just summoned your highest self forward.
2:19.8	The gentle love that lives inside of you.
2:23.8	The gentle light.
2:25.8	The self free from limits and heavy identities.
2:32.8	How beautiful you are there behind your image.
2:38.1	I realize your power in this moment.
2:45.2	How you can reach out from your busy life and connect here.
2:50.9	I hope you can feel the tenderness in meeting this self now in the quiet of this moment.
2:59.1	Speaking these words to your heart acts as a reconnection with the self we often ignore and
	...

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