S E3: Bring Your Whole Self, with Bozoma St. John

And Especially You

Hello Sunshine

Inspirational, Together Live, Society & Culture, Women, Hello Sunshine, Reese Witherspoon, 450895, Sophia Bush

4.9 • 643 Ratings

🗓️ 13 March 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being your “best” self is more than just bringing the finest moments, achievements, or strengths to the table. Businesswoman Bozoma St. John reflects on how embracing the entirety of her unique background – the highs and lows - played a key role in the way she evolved and ultimately led her to the best (and most whole) version of herself.

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Transcript

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0:00.0	Hello Sunshine.
0:01.9	Hello sunshine.
0:03.1	Gotta make hay while the sun shines.
0:05.6	What's this?
0:06.3	This is Hello Sunshine.
0:08.2	What if by sharing our stories, we could change the world.
0:12.9	Welcome to Hello Sunshine.
0:16.0	Hello friends. Sophia Bush here and this is, and especially you. Stories for all of us.
0:24.1	In this episode, we're learning about how to be your whole self, the good and the bad, and
0:29.6	embracing it no matter where you are in your journey. It's a new day, week, month, year, time to be your best self, right?
0:40.3	Can I just ask a question that I bet we're all thinking, what does that even mean anyway,
0:45.5	time to be your best self?
0:47.3	I want to take a second to think about what's driving that idea.
0:50.8	We all feel pressure to be better, right?
0:53.5	Better at our jobs, better friends, better parents, better colleagues, better at getting done, whatever it is we're doing.
0:59.0	But what if we focused more on being whole, bringing our whole selves to all those things that we're doing and that we are?
1:08.0	What would that look like?
1:10.0	I think our best self is our whole self,
1:15.2	not some compartmentalized version, not the version we put out on the highlight reel of our social
1:20.5	media. I get my strength, my insights, my empathy, and my sense of humor from my experiences on this earth.
1:31.3	And the whole of my experience, you know, the joys and the disappointments, the big lessons
1:36.2	and the heartbreak, the setbacks and the successes.
	...

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