RYB989: Clearing Mental Clutter To Gain More Focus - Monday Mindset

Rock Your Brand Podcast

Scott Voelker

Email List Building, Email Marketing, Online Marketing, Business, Digital Product Creation, Blogging, Start A Business, Marketing, Brand Building, Make Money Online, Passive Income, Entrepreneurship, Online Business

4.8 • 1.1K Ratings

🗓️ 24 May 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Suppose you feel like you have many different things going on in your head. All this mental clutter can get to you. You keep going over things because you don't want to forget them. You want to make sure that you remind yourself and not forget. There are ways that we can get these thoughts out of our heads and be more productive. It will feel good to be able to declutter your mindset.

I'm going to give you two steps to follow to help you declutter your mind, plus a little bonus step that I use all the time. These steps are explained in detail in the podcast below.

Transcript

Click on a timestamp to play from that location

0:00.0	The last thing I want to share with you, okay, that will definitely help with mental
0:06.1	clutter, okay, is this one simple thing.
0:10.4	And that is, take a 30-minute walk every single day.
0:15.3	Hey, hey, hey, what's up, everyone?
0:19.0	Welcome to the Rock Your Brand podcast.
0:20.8	I'm your host, Scott Boker, a serial entrepreneur on a mission to help you.
0:26.9	This show is designed to teach you, to inspire you, to motivate you, to take massive action
0:33.2	and build a future-proof business.
0:37.2	So whether you're just starting out or taking your existing business to the next level,
0:41.8	this is your home.
0:43.3	Now, if you're ready, I'm ready, let's rock your brand.
0:49.2	All right, guys, welcome to this Monday mindset.
0:52.8	This is really, really important.
0:55.3	If you are feeling as though you have a lot of different things going on in your head,
1:02.4	and where you feel like you keep replaying certain things in your head, and I don't mean
1:07.0	just like doubtful things, like, oh, what if this doesn't happen?
1:10.3	Like, that is also mental clutter, but I'm talking about you're going over things because
1:14.6	you don't want to forget them, you want to make sure that you remind yourself to do it
1:20.9	or that you have it coming up, and you want to just keep playing over that scenario.
1:25.3	I remember when I was getting ready to do Brand Accelerator Live 2019, we were having
1:32.4	over 200 people flying from all over the place, Australia, we had people coming in from
1:38.7	Germany and people all over the country, and I remember going on walks being like, just
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Voelker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Voelker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.