About Ryan Munsey   You can do anything. You’re capable of more. Unleash your potential. Maximize your potential For most people in the world today, its like we’re living in this shadow life where we are are afraid to step out in the light and afraid to live to our fullest potential. We live small, we play small, we hide who we truly are for fear of being ostracized or labeled as different if we stray from the status quo or reveal our true self. I SAY SCREW THAT! (Imagine punk hair cut, Rage Against the Machine music and ostentatious Ray-Bans. Or I could just insert a picture for you…) TO ME, this whole fitness, nutrition, “bio-hacking” movement is a vessel that we can utilize to help us move towards the “MORE” that we are chasing… We have found that we can manipulate our habits and our actions to get more muscle or lose more fat, get better sleep, have more sex, make more money, and we can be smarter, increase focus, we can be more productive, we can improve our lives and move our reality closer to the dream life that we have for ourselves.  That’s what this page is all about! Yes we can manipulate calories and control insulin so that you can lose body fat. Yes we can program the perfect sets and reps to help you achieve whatever fitness or strength and conditioning goal you might have, but it’s more than that – It’s about what those things do for the rest of your life.  Learn more about your ad choices. Visit megaphone.fm/adchoices