Hello, fellow fellow human beings out there wherever you are. Welcome. This is Yoga Talks podcast. My name is Jay Brown. Thank you for taking some time to listen today.

I'm excited to share a talk with Ryan and Kate from Unrolled Podcast. These are some wonderful teachers

who live in Boston. I had Ryanyan on the podcast early on you might

remember he was the former manager at back bay yoga that was acquired by yoga works

one week before i taught there a little over a year ago, we had a great podcast.

You can go back and listen to it.

And a lot has happened since then, more than I'm sure Ryan could have imagined and certainly more than I could have ever thought.

And so it was great time sitting in his kitchen, actually,

after teaching a workshop at his yoga center, which we'll learn all about, how that happened.

And with Kate, his friend and fellow podcaster, I'm a big fan of their podcast. It has a certain

flavor to it that I really enjoy. And I wanted to bring that flavor onto Yoga Talks podcast.

And I believe that we succeeded in doing so. But part of that is that we talked for quite a while.

Honestly, there was a couple of moments where I thought about kind of cutting us shorter, but

I was having so much fun. I just didn't want the talk to end. Because of that, I'm going to

break from my usual intro protocols and forego whatever

touching base or report I might have normally given about how I'm doing.

And also, next week, I have a very special episode.

I'm not going to tell you who it is. I want it to be a surprise,

but it is without a doubt the most personal episode I've ever put out, which I'm imagining

some of you might find hard to believe, given what I often say in these intros, but you'll

see. If you really want to hear more about

what's going on with me and my life, you can get that some next week. I really appreciated your

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