Ryan Holiday: Stillness Is The Key - How To Clear Your Mind & Find The Path To Everything

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 22 October 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#223: On this episode we are joined by our friend and New York Times bestselling author Ryan Holiday. This is Ryan's second appearance on the show (he first appeared on episode #83) and on this weeks show we are discussing all of the concepts and ideas behind his new book, Stillness Is The Key. We dive into tactical steps you can take to clear your mind and quite literally find the path to everything.

To connect with Ryan Holiday click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive 25% off your first order (Max $20) + free shipping and a 30 day trial.

This episode is brought to you by Skillshare.

Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC.

This episode is brought to you by JustFab

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a DR Media production.
0:02.8	This episode is brought to you by Skillshare.
0:05.6	Skillshare is an online learning space offering more than 20,000 courses.
0:09.2	I'm currently using the platform to learn a bunch of different skills that we have talked about
0:13.2	many times on this show. This is a tool for brands and individuals to acquire new skills or take
0:17.5	novice skills to an expert level, thinking about as the Netflix for learning skills online.
0:22.2	So join the millions of students already learning on Skillshare today with a special offer
0:26.0	just for our listeners. Get two months of Skillshare for free.
0:29.0	That's right. Skillshare is offering the skinny confidential him and her listeners two
0:32.2	months of unlimited access to over 25,000 classes for free. To sign up, go to Skillshare.com.
0:38.4	slash TSC. Again, go to Skillshare.com slash TSC. To start your two months now, that's Skillshare.com.
0:46.8	slash TSC.
0:49.7	She's a lifestyle blogger extraordinaire. Fantastic.
0:53.6	And he's a serial entrepreneur, a very smart company.
0:57.2	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
1:01.3	Get ready for some major realness.
1:03.2	Welcome to the skinny confidential him and her.
1:10.3	I'm not going to sit here and be on my email. I'm not going to try to squeeze another thing in.
1:14.6	I'm not just going to sit on a couch and kill time. I'm going to put my body in motion,
1:19.9	but I'm going to do it in a way that's designed to sort of slow things down and clear the mind.
1:24.5	I think what we're really trying to do is stillness is clear the mind.
1:28.1	And meditation is one way to do that, but there's lots of other ways to do that.
	...

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