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The Daily Dad

Ryan Holiday’s Wake-Up Call

The Daily Dad

Daily Dad

Dads, Society & Culture, Kids & Family, Fatherhood, Education, Wisdom, Relationships, Ryan Holiday, Self-improvement, Parenting

4.6629 Ratings

🗓️ 9 May 2026

⏱️ 13 minutes

🧾️ Download transcript

Summary

In today’s episode, Ryan reflects on how quickly our kids grow up, how easily time slips by in the day-to-day routine, and why seeing other people’s children get older can remind us of what’s happening in our own homes. It’s a tempus fugit reminder to slow down, pay attention, and not take these years for granted.


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Transcript

Click on a timestamp to play from that location

0:00.0

Look, would it be better if my kids got everything they needed from their diet because they ate all their vegetables and we never had to go through a drive-through? We never ate out. We always eat delicious, home-cooked, nutritious meals at home. Sure. But what parent lives in that reality? Certainly not me. Certainly not anyone we know. That's why our kids take high of vitamins. That's why I give them out to parents all the time. As Haya's been hooking me up for years. We love their vitamins. They've got a great chewable vitamins for kids. They remind me of those Flintstones ones I used to eat when I was a kid, but, you know, without all the bad stuff in there. Formulated the help of pediatricians and nutritional experts, Haya is pressed with a blend of 12 organic fruits and veggies,

0:39.3

and then supercharged with 15 essential vitamins and minerals,

0:42.6

including vitamin D, B12, C, zinc, folate, and a bunch of others.

0:46.8

Haya is made with zero sugar, zero gummy additives,

0:49.4

so you can feel good about your kids taking them every day.

0:52.7

And they also, and Haya also has a new

0:55.1

kid's daily greens plus superfoods. You put it in chocolate milk with veggies. Basically,

1:01.7

greens powder designed specifically for kids. It's packed with more than 55 whole sourced

1:07.7

ingredients. You mix one scoop with milk or milk alternative, and then they're loving

1:11.5

it, and it's good for them. And we worked out a special deal with Haya for their best-selling

1:15.3

children's vitamin. Receive 50% off your first order, and acclaim this deal, you must go to

1:20.3

Hiahealth.com slash Daily Dad. It's not available on their regular website, H-I-A-Halth.com

1:27.8

slash daily dad to get your kids the full-body nourishment they need to grow into healthy adults.

1:33.0

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1:37.7

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1:42.6

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1:45.7

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1:50.1

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1:56.6

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2:05.3

Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper

2:11.0

dive and how to get better at our most important job, being a parent. Sometimes in these

2:16.5

episodes, I talk to best-selling authors and elite performers

...

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