Ryan Holiday And Dr. Becky Kennedy On Emotional Vaccination (PT 1)
The Daily Dad
Daily Dad
4.8 • 602 Ratings
🗓️ 6 January 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
On this weekend episode of the Daily Dad Podcast, Ryan talks with clinical psychologist Dr. Becky Kennedy on how we emotionally vaccinate, the ability to cope through stress, educating our kids on emotions and her new book Good Inside
Dr. Becky Kennedy is an American clinical psychologist who is founder and chief executive officer of the Good Inside company, an online parenting advice service. She has been called the "millennial parent whisperer" by Time Magazine and is a number one New York Times bestseller for her book Good Inside. As a mom of three, when she was first starting out, she practiced a popular behavior-first, reward-and-punishment model of parent coaching. But, after a while, something struck her: those methods feel awful–for kids and parents. She put together everything she knew about attachment, mindfulness, emotion regulation, and internal family systems theory, and translated those ideas into a new method for working with parents.
Podcast: Good Inside with Dr. Becky
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Transcript
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| 0:00.0 | Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper dive |
| 0:05.9 | and how to get better at our most important job, being a parent. |
| 0:10.2 | Sometimes in these episodes, I talk to bestselling authors and elite performers and other guests. |
| 0:15.3 | Guest or not, I hope you hear some ideas here that will help make you a better parent. |
| 0:21.8 | I was better for having the conversation. I hope you enjoy. Hey, it's Ryan. Welcome to another weekend episode of the Daily Dad |
| 0:35.7 | podcast. I have to say, and you may have picked this up having |
| 0:39.3 | listened to some of the episodes of the podcast or read or listened to the emails over the last |
| 0:44.8 | couple months, but one of the absolute best books I read this year was Dr. Becky's book, |
| 0:50.7 | Good Inside. And something just hit me about this book today. I wrote a note and I'm |
| 0:56.2 | going to work on it as a parent. Just, hey, am I starting from the assumption that the kids are good |
| 1:01.3 | inside? And if I'm not, what am I doing? What am I thinking? All of which is to say, I'm very happy to |
| 1:07.0 | bring you this interview with Dr. Becky Kennedy herself. I'm going to split it up in two parts |
| 1:14.6 | because we do shorter episodes here on the weekend. But seriously, go pick up good inside if you haven't |
| 1:19.4 | already. It's just an absolutely fantastic book. It was an honor to listen to her. And I think I would |
| 1:24.8 | like the book even if I wasn't apparent because I think there's so much stoicism in here as well. Thanks to Dr. Beckett for coming on. And I'll link to Good Inside |
| 1:32.4 | in today's show notes, which you absolutely should read and pick up a copy from The Painter Porch. |
| 1:48.9 | Well, I'm very excited to do this because I absolutely loved your book. |
| 1:50.2 | Thank you so much. |
| 1:51.3 | Thank you so much for having me. |
| 1:53.3 | I'm really looking forward to this conversation. |
| 2:01.9 | Well, you know, obviously it's a parenting book, but I got to say something that affected me the most in it and my wife and I noticed that we need it perhaps more than our kids. And it strikes me as a very stoic concept also. You talk about this |
| 2:07.9 | idea of emotional vaccination, which is essentially, if I can summarize it, it's the idea that |
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