Cold plunging, for me, it's like the energy. Like I just come in there and I get this two to three minutes in there, my morning is accelerated, I'm clear, I'm concise, it's a fast track in meditation.

So I could go sit for 10 to 20 minutes, which I encourage everyone do that as well.

But two to three minutes in there is almost that same

feeling of my mind coming out of there it's like like like the apps are turned off

that's Ryan Dewey and this is episode 423 of the Wellness Force podcast.

Well, this force radio will be discovered the physical and emotional intelligence to live life well.

How can we bring awareness and reverence to all the little mundane elements of our life and begin from that platform of sacred relationship to the self to begin to orient towards others in that same way.

If you felt bad with the last millionth of a second, we'll let go the things that were making you

feel bad that millionth of a second and be new right this million

of a second. If you really want to take guidance from your soul, you have to be

ready to realize that many of the things that you're asking for guidance on your

ego has some kind of an addiction to or an investment in.

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This is going to allow you to have the highest quality of life possible.

So if you've been struggling with sleep,

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