Hey everybody. I want to give you a bit of an invitation. Holy Week is upon us and I would like to do a 40 hour fast with folks. So there's a group of us over at locals. I actually put this up just before I came in here and I said, do you want to do a 40-hour fast with me?

And Thursday said no,

because he's a fat loser.

But a lot of people said,

you've got to laugh.

If you don't laugh,

it just sounds mean.

Is your mic even on?

Yeah, no, well, it is now.

Okay, let's... So, obviously you can do the 40-hour fast,

however you want to do it but if you want to go over to

locals matfrad dot locals.com you can sign up there you don't have to pay me by the way

like you can follow me on locals the way you would follow somebody on Twitter but you have to

sign up to the platform in order to get access to stuff you You can support us over there, but you don't have to.

Here's the point.

Starting at 8pm on Thursday, there's a group of us over at locals who are going to fast,

which means no calories, so just water and black coffee, if you need it, and you do,

until 12pm on Easter Saturday. So if you're looking to do something

to kind of prepare for Lent and you want to do it with a bunch of people, go over and sign up,

over on locals. And again, these posts aren't going to be exclusive to people who support us.

So you can, we're going to kind of document, we're going to post, we're going to kind of document we're going to post we're going to let each other know how we're doing we're going to journey together because if you're like me

um and most people in like western countries i don't know if it's just western countries

...