If you want to do it really properly, you are going to look at an individual's power duration curve and prescribe the higher intensity training from their power duration curve.

That's for aathlon show, episode 93.

Hey, what's up, everybody, and welcome back to another episode of that triathlon show, the podcast presented by Scientifictraathlon.com.

I'm your host, Michael, and on today's episode, I interview, there I say, the number one

independent expert on coaching using running power meters, Steve Palladino.

In episode 59, back a few months ago, we covered the basics of running with power in an

interview with Chris Haig and also some more advanced concepts, but today we'll go even deeper

and focus more exclusively on those advanced use cases and how to use running with power,

especially in training and racing analysis and what kind of analysis you can do when

you use running power meters. So things will cover include running effectiveness and how to improve it,

training load quantification using running with power, and how to use the leg spring stiffness

metric that you get in the stride power center if you use a stride power meter.

And we will once again talk about the different power training zones and why Steve's zone system, in my opinion, is probably the best one.

And what you may be using if you're already running with power and using something like strides

zones or the training peak zones is not necessarily ideal so a quick intro to steve paladino

he is a running coach at the paladino power project and he specializes in running with power

he's a former former elite runner with a 216 marathon PR and he was a qualifier

for the 1980 Olympic trials in the US that is. And he coaches runners from high schoolers to

post-collegiate and elite runners and age groupers and is a's a fellow Stride Power Coaching Group member,

and he is the one who publishes, in my opinion, the most informative, relevant,

and best information on Running with Power that I know of,

and you can follow that on his Facebook group, which is the Palladino Power Project,

...