Hi, I'm John Richards. Welcome back to the K-E-X-P runcast, kind of a guided meditation through your run.

If you meditate at all, you've got a couple of choices. You can sit in silence. That works. You

can run in silence. Clearly that works. And sometimes you need that guided meditation, that guided

run. So I'm glad that you reached for the runcast today to discover music and have a fellow

runner, maybe keeping

your company today. So it's good to be here with you. I got a lot of great music to get to

today. I've got an amazing message sent to me as well. You can always write us runcast to kexp.org.

Vic did. He said, hey, runcast and runners, good to have you back with me on the run. I discovered

the podcast last summer took it with me on the run i discovered the podcast last

summer took it with me to run wherever i could on my travels now i'm looking forward to a new

motivation mix as i train for my welsh races a swanzy sprint triathlon nice and the cardiff half

marathon goal finish in one piece the next summer is here and I wish I could run forever.

Take care. Vic, I love it. If you have a message, get it to us. If you have a photo, we'd love to see

where you're running, the scenery around you. I need to see you. I see me, but I don't see you.

Use the hashtag KexP Runcast, tag KXP, and myself.

DJ John Richards, we would love to reshare your photos.

So something to think about on your run today.

I know you got a lot going on.

So let's get going with this one,

a meditative song as well from Andy Bell and Massal.

It's called Tidal Love Conversation in that familiar golden orchard. The

The The

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