the ups and downs, the hurdles we face in life, you know, I think it's just how you kind

of react to them, remember them, live through them, and hopefully, be better tomorrow than

you are today.

Hey, everyone. Emily Abadi here. You are listening to a special week of content here on

hurdle called running through with global running day on Wednesday, June 1st. It's only

fitting that we wrap up season nine and celebrate all week by bringing five back-to-back episodes

to the feed. You guys, you know, the deal here on the show, I am dedicated to bringing

hurtlers content that encompasses all that is wellness still running holds a really special

place in my heart while I originally leaned into running as a weight loss tool back in

college.

It has turned into a passion of mine, helping me personally get through a ton of difficult

hurdle moments and 10 marathons later become a happier, healthier version of myself.

This week, I am talking with other inspiring women who have also turned to running during

some of life's biggest, darkest hurdles. We get vulnerable talking about tough topics

like loss and grief, depression, and postpartum depression, and how running in sport has

helped them persevere, rediscover their self-worth, and move forward with their head held high.

For today's episode, I am so, so excited to have the opportunity to bring you my conversation

with Carrie Tulipsen. Aside from being the sweetest, most kindhearted human, Carrie is also

an Olympian and host of the Sea Tolly Run podcast.

Carrie and I talk in today's episode about how she has used running in her life to run

through insecurity. That's her buzzword. That insecurity, it's followed her from her days

as a pro to getting back into the swing of things after having children and even these days

...