This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics

and artificial intelligence to optimize your training, giving you better results in less time

with fewer injuries.

Our podcast is here to educate, inspire, and entertain.

We'll talk all things triathlon with expert coaches and special guests.

Join the conversation and let's improve together.

Hey everybody, welcome to the TryDOTP podcast.

I always have an extra soft, special place in my heart for our run-focused episodes.

I love to go for a run.

And today, we are specifically talking about how to run strong when your legs start to get tired.

A very unique thing about our sport that's different from some other sports is that when we

actually start running, we've already done a couple sports before that and we have some

fatigue on our legs.

So we have two world class coaches here to talk to us about how to run as well as possible

when we reach the run part of a triathlon with our legs

already a bit fatigued. Our first guest here to talk about this is Marinda Carfrey. She is a four-time

Iron Man World Champion who is world-renowned for her strong run off the bike. She is the co-founder

of Team Salty Bears where she coaches athletes to their own successes

in the sport. And Rennie, at the time we're recording this episode, we're actually fresh off

of Iron Man, Texas, where you had some Team Salty Bear athletes racing. How did that weekend

go for your athletes? Yeah, it went great. I actually did the commentary for that race, so the

...