Running Reunion: Grayson Murphy - Ep. 2
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 13 April 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Have you ever wondered what a podcast guest has been up to since you heard them interviewed? We have, and so Running Reunion was born.
This week’s guest is Grayson Murphy. Grayson is a world champion runner who was named the 2021 USATF Mountain Ultra Trail Runner of the Year in the open female division, but there’s so much more to her than her running career. She’s passionate about sustainability and environmentalism, and is getting her master’s degree in sustainable natural resources.
Grayson has been busy since she was on the Running for Real podcast, and she has big plans for the future. One of her projects is the Racin' Grayson Training Log + Planner, which the editor-in-chief of Trail Runner magazine says is the one piece of gear that she uses every day.
You can keep up with Grayson on Facebook, Instagram, and Twitter.
To hear Grayson’s original episode from May 2020, you can go here.
Thank you to UCAN for sponsoring RUNNING REUNION!
UCAN uses a one-of-a-kind carbohydrate to provide a steady release of glucose over several hours that’s easy on your stomach and doesn’t cause a sugar crash. It comes in powders, bars, and gels, and they actually taste good! Their gel, UCAN Edge, was voted by Runner’s World as one of the best foods to eat during a run. Tina has been a fan of UCAN for years and uses it exclusively for fueling when she’s training and racing.
Go here and use code TINAUCAN for 20% off your order!
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"Thank you" to Grayson. We look forward to hearing your thoughts on the show.
Transcript
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| 0:00.0 | Hi friends, welcome to our next running reunion episode of The Running for a Podcast. |
| 0:24.0 | This is a series where we are checking back in with previous podcast guests who have been |
| 0:28.9 | on the show, seeing what they've been up to since they were lost on the podcast, and also |
| 0:33.7 | just reminding us all that even though we see so many snippets and highlights and high |
| 0:40.1 | moments for people, that everyone is on a journey full of ups and downs and there are things |
| 0:45.4 | to smile about in every single day. |
| 0:47.9 | So I'm excited today to welcome Grace and Murphy back on the show. |
| 0:52.2 | She is a professional runner for Sockney. |
| 0:54.0 | She's a two-time US World Champ and she just has a lot of other things that she gets |
| 1:00.0 | to offer this world and we're really lucky that we get to chat with her in this episode. |
| 1:04.4 | So without any further ado, let's head over and meet Grace and thank you to you, Ken, for |
| 1:11.0 | sponsoring this episode of Running Reunion for The Running for a Real Podcast. |
| 1:14.8 | I am proud and excited to have been working with you, Ken, since 2012. |
| 1:21.2 | It is my favourite go-to-fuel and source I've been using it in races for many years and |
| 1:26.7 | I was very excited last year when they came out with you, Ken Edge. |
| 1:30.0 | No, it's not just me who loves you, Ken Edge. |
| 1:32.3 | You Ken Edge was voted by Run as well as one of the best foods to eat during a run. |
| 1:38.8 | It has these slower acting carbs that are easier to digest and will keep your blood sugar |
| 1:43.8 | level stable. |
| 1:45.2 | Now you can edge comes in strawberry banana and orange flavors. |
| 1:49.2 | It's in this convenient portable pouch that is going to put super starch in your hand. |
| 1:54.1 | It is what I'm going to be using in all my races upcoming. |
... |
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